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A Complete Step-By-Step Guide to Break Bad Habits & Develop Good Habits in as Little as 21 Days…
Do you want to break bad habits?
• Take control of destructive personal habits
• Gain control over eating habits
• Break the binge and purge cycle
• Quit smoking
• Gain control of your finances
• Overcome procrastination
• Overcome gambling
Create good habits?
• Create and stick to an exercise routine
• Create and stick to a healthy eating plan
• Wake up earlier
• Develop self control
• Have better relationships
• Practise effective time management
• Develop good sleeping habits
• Achieve your goals
• Have more energy
This book will show you how to break bad habits and create good habits using proven strategies and techniques!
Why break bad habits and develop good habits?
Habits determine 95% of our thoughts, feelings and actions. They are performed regularly and without conscious thought or effort and determine the results we get in life – including financial, relationships, spiritual and health.
Imagine what it would be like to be in control of your habits... you could achieve virtually any goal you set your mind to!
For example, to lose weight, you could develop the habits of healthy eating and exercise. To write a book, you could develop the habit of regular writing. To improve your finances, you could develop the habits of building, saving and investing your income.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
The great news is, once you have developed a behaviour as a habit, it becomes easy and automatic and no longer requires willpower to do it (which as you have probably realised is a limited resource at best!)
Not only could you achieve your goals but you could easily cast off any bad habits that were holding you back!
“Habit is the best of all servants or the worst of all masters” Nathaniel Emmons
“The chains of habit are too weak to be felt until they’re too strong to be broken” Samuel Johnson
Bad habits will enslave you as much as good habits will help you achieve your goals. Therefore it is essential you learn how to control this powerful force.
The content of this book will change your life if you follow the 7 essential steps to changing a habit.
Get on board for this life changing journey now!
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